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A whirlwind foodie trip to Calgary left me feeling very inspired – and incredibly full! I had no idea this city’s food scene was THAT GOOD. Here are my top 6 places to eat in Calgary, along with the best coffee shops! If you’re looking for world-class dining, look no further than Calgary. It’s been…
As registered dietitians and weight loss experts, we’ve helped thousands of people to eat carbs and lose weight and keep those pounds off. Now new research shows that focusing on when you eat carbs to lose belly fat, meaning the order in which you eat carbs at each meal, can help you to lose even…
The Washington Post’s article, “As Obesity Rises, Big Food and Dietitians Push ‘Anti-Diet’ Advice.” is an example of what happens when journalists lose all nuance and common sense to sell a narrative that doesn’t quite add up. Under the helm of Anahad O’Connor and ‘The Examination,’ the WaPo’s attack dog investigative team, the public is…
Flavored sparkling water is a refreshing drink that combines the fizz of soda with the flavor of juice but without the excess sugar and calories. It is a great choice for health-conscious consumers who want to enjoy a carbonated beverage without sacrificing their well-being. Flavored sparkling water can help you stay hydrated, manage your weight,…
When it comes to nutrition, high fibre vegetables stand as the unsung heroes on our plates. These nutrient-dense edibles not only offer an array of health benefits but also contribute significantly to our daily fibre intake. Let’s delve into ten exemplary vegetables that boast impressive fibre content while being relatively low in calories. Artichokes Artichokes,…
From zesty morning rituals to tantalizing culinary creations, lemons aren’t just a fruit – they’re a powerhouse of flavor and vitality, bursting with vitamin C, antioxidants, and a tangy kick, lemons offer a refreshing twist to both your palate and your well-being. Nutri4me explore, effective facts about ” lemon nutrition and its health benefits10 facts about…
Inside: It’s easier than you think to make your own soft, chewy bagels with just four simple ingredients. Here’s a step-by-step easy bagel recipe for you! Post updated April 24, 2024 For a few years in my 20s, I lived in New York City and ate my weight in bagels. I loved stopping at the…
There’s a new post on Kath Eats! Here’s a round-up of some new-to-me things! Sugarbear Ice Cream Sugarbear opened in May just in time for lots of summertime visits! Check it out on High Street next to the Rivanna River Company. The courtyard in the back has games and plenty of space to lounge. I…
What did randomized controlled trials of phototherapy—bright morning light—for weight loss find? If weakening our circadian rhythm can cause weight gain, might strengthening it facilitate weight loss? You may remember the child’s swing analogy I shared previously. Regular morning meals can give our cycles a little daily push, but the biggest shove comes from our…
5 Common Mistakes Made when Reading Food and Nutrition Labels – A Market Basket of Nutrition Services This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.Accept Read MorePrivacy & Cookies Policy
