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How have your learnings from Oh Baby impacted your own life and family?The course has taught me to be more mindful with ingredients and balancing meals. This is something I have really focused on because of my history of PCOS and wanting to start a family soon. Quality ingredients, variety, and balancing meals are 3…
27 Jun My New Cookbook- Up Your Veggies: Flexitarian Recipes for the Whole FamilyI am SO excited to reveal my 10th cookbook that is will be published on October 3, 2023 titled, Up Your Veggies: Flexitarian Recipes for the Whole Family. You can read more about the book below and check out some recipe photos from…
As a regular caffeine consumer and overall nutrition nerd there are few topics that intrigue both myself and my clients more than how to optimize caffeine’s joys and benefits while minimizing concerns around sleep disturbance. Given that March is Caffeine Awareness Month, there is simply no better time to review the latest research on caffeine…
Looking for nutritious and easy Valentine’s Day snacks for your kids? I’ve rounded up some of my favorite snacks as a dietitian and mom of three kiddos. Approach Valentine’s Day Snacks with Food Neutrality Now, before we get into the good stuff (recipes!), I want to acknowledge the elephant in the room. Navigating Valentine’s Day…
Nutrition Tips For Ramadan By: Alaa Boumerhi, registered dietitian, reviewed by JM Nutrition Team of registered dietitians “Do you have any specific nutrition tips for Ramadan?” This is a question that many of our clients ask of our practitioners each and every year. And, while we provide Ramadan nutrition tips for our clients during…
Whether you’re a seasoned marathoner or a casual jogger, what you eat after a run is crucial for recovery and performance. Post-running nutrition plays a vital role in replenishing depleted energy stores, repairing muscle damage, and supporting overall well-being. In this blog post, we will focus on what to eat after your run in order…
We offer a number of specialised online courses in Therapeutic Carbohydrate Restriction (TCR) and Ketogenic nutrition. These courses will be able to provide you with the information necessary to gain an excellent understanding of both the science and evidence behind the TCR & Keto diet, as well as provide you with the tools to confidently…
Wonder how to make s’mores in the oven? You can make as many perfect, crispy edged marshmallows in the oven or on a gas stove as you want. Make one s’more or more in the oven or stove, it’s easy and takes less than 10 minutes to make. [This recipe on how to make s’mores…
Last week, the Washington Post published the latest in its series of bizzarro hit pieces on registered dietitians. This whole thing started out last September because 17 dietitian “influencers” from the U.S. or Canada posted paid content to their social media followers and did not clearly disclose that sponsorship in at least one of their…
I was wondering out loud on social media the other day – should you take your kids to Vegas? Bam – my Instagram feed blew up! So…is taking kids to Vegas worth the gamble? Let’s find out. I had no idea how polarizing this topic would be. I’ve only been to Vegas once, with Charles,…
