Friends, meet the vanilla cake of your DREAMS! It’s super fluffy, perfectly moist, undetectably gluten-free (& dairy-free), and seriously…the BEST. It’s impressive enough for a birthday or even a wedding! Bonus? It’s also SO easy to make, with simple methods, 1 bowl, and 9 ingredients. Preheat your oven. Let them eat cake! This cake could…
14 Mar Understanding NAD+ and Healthy Aging This post was sponsored by Tru Niagen. All opinions are my own. Celebrities like Kendall Jenner and Hailey Bieber have been seen using NAD+ to support healthy aging, making it more popular than ever—though they don’t quite know how it works. To grasp the function of NAD+ in the body…
Is there anything better than a mango in late summer? I don’t think so. My love for mangos goes deep — I use them in as many recipes as I can, from Citrusy Mango Ginger Salsa to Fruit Salad and everywhere in between. This sweet tropical fruit is a staple of my household, and once…
From sizzling steaks to hearty stews, beef has been a culinary delight for centuries, its robust flavor, versatility, and nutritional value have made it a staple in cuisines across the globe. However, the debate around beef’s impact on health continues to simmer. In this comprehensive guide, Nutri4me sink our teeth into the juicy details of beef…
19 May The Link Between Dairy’s Nutrients and ImmunityThis post is in collaboration with National Dairy Council. All opinions are my own.Due to the pandemic, there has been increased concern on keeping your immune system healthy. Many folks have turned to supplements or other methods to try to boost their immune system, but many often…
Check out these healthy muffin recipes for breakfast, brunch, and desserts. They’re fluffy, tasty, and made with wholesome ingredients. Muffins are a great grab-and-go breakfast food; you can make them any way you like, sweet or savory, large or small. And not just for breakfast. Muffins are also great for a healthy dessert or snack….
Recipe Notes: – If you don’t like aubergine, you could use mushrooms or tofu instead. – Soba noodles are made from buckwheat which is naturally gluten-free. But always check the package if you are intolerant as there are many brands who mix wheat and buckwheat. – The marinade doesn’t have any acidic ingredient, which I…
A few years ago, I was on a case consultation call with Evelyn Tribole, a fellow registered dietitian and co-author/co-creator of “Intuitive Eating,” when she said three words that made me go, “Ohhhhhhhhhhhh!” They haven’t left my head since. Those words? “Non-consensual dieting.” The context of this conversation was a client who was put on…
This classic Greek eggplant and potato stew, known as yahni, can be enjoyed with or without feta cheese. Make sure to cut the eggplants slightly larger than the rest of the vegetables to prevent them from softening too much. If you notice excessive liquid in the pot, remove the lid and let it boil for…
Ah, the City of Light. For centuries, praise for Paris as an epicenter of culture, cuisine, architecture, and art has been well-documented in song, literature, and just about every other medium one can think of. The city’s glorious reputation is no doubt well-deserved. After all, it is home to the Louvre, the Eiffel Tower, and…