01 Nov Spooning the Facts on Cereal FortificationThis post was sponsored by General Mills. All opinions are my own.Growing up in a household of five children wasn’t so easy. As the oldest child, mornings were usually a blur helping my mom dress and feed my younger siblings, so cereal with milk and sliced fruit on…
When it comes to building a balanced and protein-packed diet, high protein meats take the spotlight. Loaded with muscle-building proteins and essential nutrients, these meats offer a wide range of options to boost your protein intake. Join us as we explore ten exceptional high protein meats, each with its own protein content, calories per 100-gram…
Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Time-restricted feeding, where you limit the same amount of eating to a narrow evening window, has benefits compared to eating in the evening and earlier in the day, but it also has adverse effects because you’re eating so…
This video is a conversation about the making of the book Miso, Tempeh, Natto, and Other Tasty Ferments. It is an invitation to meet us as fermentation authors and learn a little bit about our journey writing this book, which became a 2019 Foreword INDIES Winner and a 2020 IACP Cookbook Award Finalist.We have given…
This is a guilt-free and easy-to-make sweet treat loaded with vitamins and healthy fats. It’s the perfect snack to boost your energy while on the road, hiking, or any other activity. They only take 10-15 minutes to prepare, but you’ll need a Thermomix or a good blender. No-bake Cranberry Energy Bites with Peanut Butter Diana…
It’s been an absolute pleasure writing for you guys in 2023 and I truly hope that you’ve enjoyed reading my work as much as I’ve enjoyed writing it for you. With that said, I’m excited to be once again gazing through my nutrition binoculars to look ahead to 2024 and offer forward some commentary on…
This mushroom risotto is rich and creamy with a beautiful earthiness from the mushrooms. The better the stock, the better the risotto (although I still love this even when I only have basic stock cubes in!) It you’re a mushroom lover, this is hearty, warming dinner, packed full mushrooms is for you! Risotto is such…
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This Tex-Mex-style minced beef in a rich, tangy, spicy tomato sauce with peppers, black beans and melted cheese is easy to make and full of flavour. I love it served with rice and all the toppings! This tangy and rich Tex-Mex Style Minced Beef is SO moreish! When I served this to my family the…
