Navigating Summer Nutrition Tips

Navigating Summer Nutrition | JM Nutrition

Navigating Summer Nutrition By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team   How do you navigate summer nutrition? Well, we’ve prepared a handful of summer nutrition tips that you can readily apply to your daily life. About Summer Nutrition Summer is no doubt a beloved season that brings with it many…

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10 high fibre grains to include in your diet

10 High Fibre Grains to Include in Your Diet

In the pursuit of a healthier lifestyle, incorporating high fibre grains into your diet is a strategic step toward achieving optimal nutrition. Fibre plays a pivotal role in digestion, satiety, and overall gut health. Let’s explore ten remarkable high fibre grains, highlighting their fibre content, caloric value, and the array of benefits they offer. Quinoa…

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Free 7 Day Healthy Meal Plan (June 10-16)

Free 7 Day Healthy Meal Plan (June 10-16)

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 10-16) Let’s get that grill fired up and ready to celebrate dad! Whether your dad is a steak lover, burger man…

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A platter of malted waffles has a bottle of Carnation Malted Milk on the side.

Malted Waffles – Peanut Blossom

Malted waffles with malted milk powder stirred into the batter griddle up perfectly golden brown and crispy! This is the perfect waffle choice for sweet or savory dishes and our pick for the best chicken and waffles. We’ve been on a serious waffle kick around here. After taste-testing several new recipes, these malted waffles are…

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Mediterranean Lentil Salad with Halloumi

Mediterranean Lentil Salad with Halloumi

A nourishing, zero waste recipe, featuring the bold flavours of the Mediterranean in one hearty salad. Earthy lentils, salty cheese, tangy lemon and smoky onion, all tied together with a herby green olive dressing, makes this Mediterranean lentil salad recipe an absolute knockout. If you’ve tired of your usual salads, I can promise that this…

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Husband Home Office Makeover - Fraiche Living

Husband Home Office Makeover – Fraiche Living

I gave my husband Charles’ office a much needed refresh! It’s the perfect moody and sophisticated workspace for him. It’s time to show you my husband home office makeover! Charles (my husband) works from home part of the time, and needed a more functional work space- one he actually wanted to spend time in, and…

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