How To Gain Muscle and Lose Fat By: James Richardson, Sports nutrition dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists It only takes one quick Google search for how to gain muscle and lose fat to become flooded with hundreds and thousands of different answers from a myriad of different people,…
We’ve always loved Ubud. It’s the cultural and spiritual heart of Bali and our favorite part of the island. We’ve been to Ubud a few times over the years. And while this quiet town in the central foothills of Bali has become much more developed, it’s nice to find that it still holds as much…
Another bit of gorgeousness from one of my faves, Bakery Nouveau.
Your kids will love making these easy white chocolate pretzel wreaths to celebrate the festive season! You likely have all the ingredients on hand already for this no-bake recipe. This dietitian and mom of 3 kiddos loves making up these quick and pretty holiday snacks! Salty pretzels and pistachios, sweet white chocolate and sprinkles –…
A simplified Taiwanese pineapple cake featuring a buttery crumbly dough filled with a fragrant tangy pineapple filling. Compared to the traditional method, this one does not require a special mold, so it is much easier to make, and it tastes even better. Make them in your own kitchen to enjoy as a tea snack or…
If you’re looking for the ultimate dining experience in the world’s most famous gastronomic center and are ready to pay hundreds of euros per person for a dining experience you’ll never forget, you’ll be spoiled for choice in Paris. But with so many options, how can you be sure you’ll make the right one? In…
I believe in the power of nutritious food. I’m well-versed in what scientific research says about the role of the food we eat in preventing chronic disease. I know how nutrition plays an integral role in treating or managing certain health conditions. I see, and experience, how eating food that nourishes the body while pleasing…
The changes in a woman’s sexuality and sensuality after becoming a mother aren’t usually talked about. How can creating a dialogue around this assist in better navigating this transition?I usually start by asking: What does it mean to you to be a mother? Many times the answer is relatively monotone: a caretaker, a homemaker, a…
Note: Very key here is the size of your loaf pan because this will fill out every speck of it before it is done. Mine holds 6 liquid cups (or 1420 ml); it’s 8×4 inches on the bottom and 9×5 inches on the top. If yours is even slightly smaller or you’re nervous, go ahead…
Soy is one of the most polarizing foods out there when it comes to nutrition. As a dietitian, I hear a ton of claims about soy (good and bad). Supporters praise the health benefits of soy, including being a good source of plant-based protein and improving heart health. People warning us about health risks of…
