Homemade Freeze-Dried Powders: The Ideal Baby Food and Self-Stable Quick Nutrition for Everyone

Homemade Freeze-Dried Powders: The Ideal Baby Food and Self-Stable Quick Nutrition for Everyone

Access to quick, shelf-stable, whole foods can be a bit of a challenge. Freeze-dried fruits and vegetables retain up to 98 percent of their original nutritional value. Blending them into a powder makes fruits and vegetables compact, portable, and shelf-stable. Freeze-dried fruit and vegetable powders/flours have literally hundreds of potential uses. They enhance the flavor…

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No Bake Keto Peanut Butter & Chocolate Cheesecake

Cottage Cheese Berry Protein Smoothie

This high-protein smoothie offers a refreshing and easy low-carb breakfast alternative. While not strictly "keto," it remains low in carbs and, with its high protein content, keeps you full longer—making it an excellent choice for busy mornings. It's the ideal second meal option for those who practice intermittent fasting. The smoothie gains its extra protein…

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