How to Find Reliable Nutrition Information on Social Media.

How to Find Reliable Nutrition Information on Social Media.

If you’ve spend any time online lately, you’ve probably seen social media content promoting hydrogen water, fat burning foods, hormone balancing salads, Oatzempic, and a lot of other things that sound..well…strange.  They were probably described in sciencey-sounding verbiage, with lots of anecdotes like, ‘X caused me to lose 30 pounds in 2 weeks!’ or, ‘Y…

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The Safety of Weight-Loss Supplements 

The Safety of Weight-Loss Supplements 

Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to a national survey, one-third of adults who have made serious attempts at weight loss have tried using dietary supplements, for which Americans spend billions of dollars every year. Most people mistakenly thought that over-the-counter appetite…

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No Bake Keto Peanut Butter & Chocolate Cheesecake

Air Fryer Sardine Egg Cups

Looking for a quick, easy and budget-friendly meal that uses just a few kitchen staples? Try whipping up some air-fryer egg cups! These Sardine Egg Cups, crafted from just four main ingredients, are not only low in carbs and high in protein, but they're also rich in electrolytes and healthy fats—ideal for a Mediterranean keto…

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Pickled Strawberries

Pickled Strawberries

Pickled strawberries are a unique way to preserve strawberries in season, and their sweet-tart flavor is incredible on top of a bowl of vanilla ice cream! A few years back, a farmer friend of mine told me about farmers selling pints of green strawberries at the farmer’s market in San Fransisco. Apparently, they were all…

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katsu sando on a metal plate with tonkatsu sauce in a bowl and cabbage.

Katsu Sando (Japanese Pork Cutlet Sandwich)

This post may contain affiliate links. Please read my disclosure policy. Say hello to your new favorite sandwich: the Katsu Sando. Imagine crispy, golden pork cutlets layered with tangy sauce and fresh cabbage, all between slices of soft bread. It’s a simple yet incredibly satisfying dish that’s sure to become a staple in your kitchen….

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Reser’s Fine Foods Debuts New Products Across the Deli

Reser’s Fine Foods Debuts New Products Across the Deli

Reser’s Fine Foods has debuted a creative and innovative range of convenient meal solutions, new premium salad and best-in-class bulk offerings.“We’ve innovated across our entire portfolio to bring bold new flavors and convenience to consumers,” said Anne Nelson, senior deli Brand & Strategy Manager. “Our deli department partners have the opportunity to offer a variety…

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