Sushi Bake is a popular sushi recipe that was made viral on the internet. It’s like a deconstructed sushi roll that’s layered, baked and cut up. You can top the sushi bake with your favorite sauces, toppings like avocados, green onions, sesame seeds and more! Easy, TASTY and So satisfying when you crave sushi! Full…
Dried parsley and oregano are by far the richest sources Purple corn, all berries/currants,plums and pomegranate too. ========================================================================================= Need Help Improving Insulin Resistance & Inflammation? The list above is not intended to represent all that is required on a grocery trip but rather a small and scientifically driven sampling of some potentially very important foods…
Stress is a common experience in modern life, but it can take a significant toll on our physical and mental health, however, the right diet can help reduce stress levels and promote overall well-being. In this comprehensive guide, we present the 10 best foods to help you fight stress and their key nutritional benefits. These foods, rich…
Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of different clock genes throughout the rest of our body. One of the most important breakthroughs in recent years has been the discovery of “peripheral clocks.” We’ve known for decades about the central clock—the so-called suprachiasmatic…
Quick Summary tl;drCreating the perfect low-carb or keto ice cream is about more than just picking the right sweeteners. While options like allulose, stevia, and monk fruit are key, the method and additional ingredients are equally vital. To keep your ice cream smooth and avoid ice crystals, consider adding ingredients like MCT oil, vegetable glycerine,…
Bitter and sweet, fruity and chewy, candied orange peel is one of citrus season’s under-appreciated treats. Whether spooned over ice cream, garnishing a fancy cocktail or mocktail, drizzled over pancakes, or chopped and mixed into cookies or scones, they are as versatile as they are delicious. Sweet and chewy candied orange rind swimming in a…
Beetroot sorbet Savage is a hot new trendy restaurant in the Ixelles neighborhood of Brussels in Belgium. It’s interesting in that it really focuses on vegetables, to the point that the main tasting does not include any meat. Their mantra is “A plant-focused experience, with meat and fish as optional extras.” The protein dishes are…
Pears are a delicious and nutritious fruit that has been enjoyed for thousands of years, they are a member of the Rosaceae family, which also includes apples and quinces. Pears come in different varieties, shapes, sizes, and colors, and are commonly consumed worldwide, pears are a popular choice for desserts, but they can also be enjoyed…
The industry responds to the charge that breakfast cereals are too sugary. In 1941, the American Medical Association’s Council on Foods and Nutrition was presented with a new product, Vi-Chocolin, a vitamin-fortified chocolate bar, “offered ostensibly as a specialty product of high nutritive value and of some use in medicine, but in reality intended for…
Vitamins are micronutrients that the body cannot produce therefore they must be derived from our diet or supplements. There are many different types of vitamins all with their specific roles in the body, but this article will focus on the role of vitamin D!Fat-Soluble VitaminVitamin D is a fat-soluble vitamin, meaning it is best absorbed…