From drinks, to snacks, to dinner hacks, sauces, and everything in-between – these are the products I love right now at Trader Joe’s! Trader Joe’s is one of the all-time great grocery fun-run stores! Sure, you can buy great produce, milk and yogurt, pantry essentials, and normal practical things at Trader Joe’s. But for this…
Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control. The number one killer in the United States and around the world is what we eat. As you can see in the graph below and at 0:15 in my video Friday Favorites: Are Ancient Grains Healthier?, our…
This Kale Pasta Salad has a lot of fried kale, tomatoes, olives, Feta, and pesto vinaigrette and only a moderate amount of pasta! And now we’re updating the recipe to use Fiber Gourmet Light Rotini, for a pasta salad with only about 16 net carbs per serving and 10 grams of protein. PIN Kale Pasta…
Sweet taste is one of the basic tastes that humans can perceive, along with salty, sour, bitter, and umami. Sweet taste is usually associated with foods that contain sugars, such as fruits, honey, chocolate, and candy. But why do we like sweet foods so much? How did they become part of our diet and culture?…
This mushroom green bean pasta for one is such an easy one pot meal that’s ready in about 20 minutes. It’s got a light, creamy sauce with tender mushrooms and green beans. Serve with sausage or edamame. [This mushroom green bean pasta recipe was originally posted in December 2018. It has been updated with an…
My boy loves pilaf and chicken liver. I try not to fry it so I use a simple recipe: simmered. With your favorite condiments, it tastes amazing. Ingredients: Chicken liver 300gSaltPepperBay leaf Directions: Put the chicken liver into boiling water. Boil for 15-20 minutes on low heat and then add pepper and bay leaf. You…
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!
Product Review: Hand Vacuum Sealer Hey there! Today, I’m sharing my experience with an Electric Mason Jar Hand Vacuum Sealer. I’ve been dehydrating various foods like onions, beets, and green beans. This compact gadget seals glass jars with dehydrated or freeze dried foods. Let me walk you through how it works and why I recommend…
Calling all blue cheese fans… this smooth and creamy Broccoli And Blue Cheese Soup is absolutely PACKED with flavour! With only 30 minutes cooking time, this delightful veggie packed soup, with a blue cheese twist, is a great starter or mid-week meal. The comforting combo of fresh broccoli with the earthy flavour of blue cheese…
When you want a great-tasting and satisfying creamy chicken salad wrap but don’t want the heavy mayonnaise or excess calories, turn to this recipe! Our Healthy Chicken Salad Wraps have 100 calories less! They are made with our signature recipe for light and creamy chicken salad, toasted nuts, dried cranberries, and crunchy lettuce wrapped in…