Simple Bulgar With Vermicelli Pilaf

Simple Bulgar With Vermicelli Pilaf

Bulgar: Bulgar, a versatile whole grain, has been a staple in Middle Eastern and Mediterranean cuisines. It is made from cracked wheat kernels that are partially cooked, dried, and then cracked into various sizes, bulgar offers a delightful nutty flavour and chewy texture.What sets bulgar apart is its impressive nutritional profile. Packed with fiber, protein, vitamins,…

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Orzo Salad with Cucumbers, Olives, and Tomatoes

Easy Orzo Salad Recipe

I love this easy orzo salad recipe with a simple lemon dressing, fresh tomatoes, crisp cucumber, and herbs. It’s quick to make and always a hit with everyone I share it with! I know it’s a bold claim to call this the best orzo salad, but it’s always the first dish to disappear whenever I serve…

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Square overhead photo of caldo verde, or Portuguese green soup with kale.

Portuguese Kale Soup – Bowl of Delicious

Published November 6, 2023. Last updated November 6, 2023 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.Jump to Recipe – Print ]]> Portuguese Kale Soup is so much more than just greens or kale! Traditionally, Portuguese smoked sausages, such as chouriço or linguiça, are used as the meaty base, with beans added as well…

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Square photo of overhead view of a slice of sfougato on a white plate.

Greek Zucchini and Egg Casserole (Sfougato)

Published August 30, 2023. Last updated August 30, 2023 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.Jump to Recipe – Print ]]> This Greek Zucchini Casserole, or Sfougato – which is very similar to a crustless quiche or frittata – features crumbled feta cheese and beaten eggs, along with green onion and herbs, all…

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Fighting Cancer and the Common Cold with Garlic 

Fighting Cancer and the Common Cold with Garlic 

Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity. I’ve talked before about its effect on heart disease risk factors, but what about immunity? Eating garlic appears to offer the best of both worlds, dampening the overreactive face of the immune system by suppressing…

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