Do you feel like every time you indulge in even a small amount of alcohol, you sabotage your weight loss goals and wonder if it’s truly possible to enjoy an alcoholic beverage and lose body fat? You’re not alone. Most people, even our new clients, come to us believing alcohol and weight loss are not…
Lineage, the world’s largest global temperature-controlled warehouse REIT, announced the opening of its expanded temperature-controlled facility in Lębork, in the Pomorskie region of northern Poland. Marking Lineage’s continued efforts to support customers’ demands of the fast-growing economies in Central and Eastern Europe (CEE), the expansion increases the warehouse’s pallet space capacity by approximately 30%, boosting its…
Mini individual carrot cake banana breads, perfect to pop into kids’ packed lunches or a tasty afternoon snack at homeTHIS POST MAY CONTAIN AFFILIATE LINKSIf you are a regular to my website you know I’ve been making lots of these Mini Banana Breads recently. I have a Mini Chocolate Chip Banana Bread recipes and a…
It’s no secret that women in middle age are the new target of the wellness and diet industries, and as a dietitian, I’ve had just about enough of it. No more shady menopause diets! With more disposable income, higher stress levels, and a sense of urgency and anxiety around their changing bodies, we’re the perfect…
Here is a Garum recipe that is an extension of our previous post about Roman garum making in Barcino (modern Barcelona) ancient times. At its most basic garum (also sometimes called liquamen) is seafood, salt, and time. Roman makers though, we imagine, were looking for competitive edge and some shoppers for unique flavors. Of course,…
Ich weiß nicht mehr, wie ich auf die Webseite gekommen bin, aber irgendwann im Rahmen der Recherche für den Wurster-Produkttest habe ich die sogenannte „Smartwurst“ entdeckt. „Smartwurst“ klingt ja erst einmal spannend. Im Zeitalter der Smartphones könnte man gar an App-gesteuerte Hightech-Produkte denken, aber die Smartwürste sind ganz normale Grillprodukte, die auf den Wurster –…
fullcravings:Pumpkin Muffins with Maple Cream Cheese Filling
Looking for nutritious and easy Valentine’s Day snacks for your kids? I’ve rounded up some of my favorite snacks as a dietitian and mom of three kiddos. Approach Valentine’s Day Snacks with Food Neutrality Now, before we get into the good stuff (recipes!), I want to acknowledge the elephant in the room. Navigating Valentine’s Day…
Incorporating omega-3 rich fish into your diet is a great way to boost your overall health. Omega-3 fatty acids are essential fats that your body cannot produce on its own, making it crucial to obtain them through food. These fatty acids are known for their myriad of health benefits, including supporting heart health, reducing inflammation,…
As a food blogger of nearly 2 decades, and as a mom, wife, and occasional host to various gatherings, I do A LOT of cooking. And a large majority of what I cook requires oils, whether that be during the cooking process or as a dipping, marinating or finishing oil. If you’ve been around for…