Shrimp and Asparagus Stir Fry

Shrimp and Asparagus Stir Fry

A quick and easy shrimp and asparagus stir fry featuring juicy shrimp and crisp asparagus brought together with a traditional Chinese white sauce and fragrant aromatics. It is perfect for dinner during a busy week. Simple stir fries that pair a protein with vegetables are my favorite type of meal for dinner, because you can…

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"ugly" food- before and after

“ugly” food- before and after

When Becky and I teach our Food Styling and Photography workshop, we always have an ugly food challenge. How do you photograph something that’s inherently challenging or unattractive?In the photos below, you can see our before and after from a recent workshop we taught in Vermont. The subject is clam chowder.I think we succeeded in…

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No Bake Keto Peanut Butter & Chocolate Cheesecake

Cottage Cheese Berry Protein Smoothie

This high-protein smoothie offers a refreshing and easy low-carb breakfast alternative. While not strictly "keto," it remains low in carbs and, with its high protein content, keeps you full longer—making it an excellent choice for busy mornings. It's the ideal second meal option for those who practice intermittent fasting. The smoothie gains its extra protein…

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Easy Lemon Garlic Sauteed Cabbage

Lemon Garlic Sauteed Cabbage Recipe

This is one of my favorite cabbage recipes! This sautéed cabbage recipe with fresh lemon and garlic is simple, quick, and delicious! This is an easy and healthy recipe for cooking cabbage. If you have never sautéed cabbage before, you need to start. As the cabbage cooks in the pan, it wilts, turns tender, and becomes…

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10 high fibre grains to include in your diet

10 High Fibre Grains to Include in Your Diet

In the pursuit of a healthier lifestyle, incorporating high fibre grains into your diet is a strategic step toward achieving optimal nutrition. Fibre plays a pivotal role in digestion, satiety, and overall gut health. Let’s explore ten remarkable high fibre grains, highlighting their fibre content, caloric value, and the array of benefits they offer. Quinoa…

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