Unleashing the Power of a Healthy Digestive System

Unleashing the Power of a Healthy Digestive System

Are you struggling with digestive issues or gut imbalances? Your gut is home to trillions of bacteria, and the food you eat plays a crucial role in maintaining a healthy balance of beneficial bacteria in your gut microbiome. Incorporating the right foods into your diet can not only support your digestive system but also improve…

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Meyer Lemon Bars | Meyer Lemon Bar Recipe

Meyer Lemon Bars | Meyer Lemon Bar Recipe

These sunny Meyer lemon bars are a bright and sweet take on the classic lemon bars, using Meyer lemons, a sweeter citrus than typical lemons. Jump to Recipe There’s that cliché saying “When life gives you lemons…make lemonade” but for me, I make lemon bars! And though I often make lemon bars with regular lemons…

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Herbsturlaub 2015 in Dänemark — Elisabeth Cölfen

Herbsturlaub 2015 in Dänemark — Elisabeth Cölfen

Wir vier waren in den Herbstferien mal wieder in unserem Lieblingsland. Eigentlich wollten wir gar nicht fahren, weil wir schon im Fühling in Dänemark und im Sommer in Belgien waren. Früher waren wir doch auch nur einmal im Jahr weg und überhaupt… Aber dann hat Ralf dieses Fenrienhaus gesehen…Wir hatten eigentlich immer ganz schöne Häuser,…

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Corina Nicolae of Womb Nutrition — Oh Baby

Corina Nicolae of Womb Nutrition — Oh Baby

Corina is a mother of two, a wife and (last but definitely not least) a woman who has transformed her passion for nutrition into a business that she is really proud of. She is a double-certified Integrative Health and Nutrition Consultant specializing in Pregnancy, Postpartum, and Baby Nutrition. Through Womb Nutrition Corina helps women navigate…

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Air Fryer Eggplant – WellPlated.com

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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The 4 Best Burger Presses of 2024

The 4 Best Burger Presses of 2024

This post may contain affiliate links. Read my disclosure policy. Smash burgers and Smash Tacos are all the rage right now on social media, and if you want to create these tasty recipes at home, you’re going to need one of the best burger presses. Also called grill presses, these tools are the key to…

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How to Get More REM Sleep With Food

How to Get More REM Sleep With Food

Getting a good night’s rest is essential to our overall health and well-being. For many, achieving this means more Rapid Eye Movement (REM) sleep. A vital phase of our sleep cycle for memory consolidation, and emotional regulation. It is also known for fostering creativity, improving memory, and supporting learning capabilities. However, due to numerous reasons…

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Irish brown bread, just baked.

Simple Irish Brown Bread | Alexandra Stafford

Made with whole wheat flour, wheat germ, and rolled oats, this simple Irish brown bread comes together in no time and yields a hearty, super tasty loaf, perfect for toasting and slathering with butter and jam. Last fall, one of you — Michael, from Ireland — emailed me asking if I had ever come across…

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