This Homemade Pesto is a fresh and flavorful sauce made from simple ingredients. Originating from Italy, it combines fresh basil leaves, pine nuts, Parmesan cheese, garlic, and olive oil. To make the best pesto, lighlty toast the pine nuts in a skillet or in the oven, to bring a rich, nutty flavor. Use fresh basil…
I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also the distribution of body fat. At 0:26 in my video Are BCAA (Branched-Chain Amino Acids) Healthy?, you can view cross-sections of thighs from two different patients using MRI. In the…
I love this easy homemade spaghetti sauce recipe! It is ready in under 45 minutes, and you can use your favorite ground meat to make it. I love ground beef, turkey, or sausage! Like you, we live busy lives and need dinner on the table quickly. That’s why I love this easy homemade spaghetti sauce….
The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose tolerance—the ability of our body to keep our blood sugars under control—declines as the day goes on. As you can see in the graph below and at 0:25 in my…
There are a number of cookbooks this spring I’m wildly excited about and this exceptional vegan chili is from one of them. It is from Jess Damuck’s Health Nut: A Feel-Good Cookbook and I’ve been making it regularly ever since I saw an early version of the book last year. I’ll talk a bit more…
Discover how everyday foods like onions, garlic, and asparagus are not just tasty but also crucial for nurturing a healthy gut microbiome. Dive into our guide to learn the differences between prebiotics and probiotics, their benefits, and delicious ways to include them in your diet. Prebiotics are the fiber that occurs in a variety of…
These peanut butter cookies without brown sugar are incredibly delicious. Just imagine biting into a soft chewy cookie with a perfectly sweet peanut buttery flavor. Well, that’s the only way I can describe these cookies. In addition, these cookies are super easy to make. And no mixer required, as all the ingredients are combined in…
*Now the subtitles are available – click on CC* You can download the pdf of the presentation on this link.This training is for anyone who: doesn’t have a corporate experience in marketing, and wants to understand how marketing department works and is structured; want to approach certain types of brands for the first time and need…
If you’ve enjoyed BLT flavors on a sandwich, you’ll want to make this Bacon Lettuce Tomato Salad with Avocado over and over! And this delicious salad uses a trick of barely cooking the tomatoes to bring out the flavors when it’s not quite fresh tomato season yet. PIN the Bacon Lettuce Tomato Salad with Avocado…
I was intrigued when I saw two Soba restaurants in the Michelin guide. Yes, I love, love, love soba, and it’s a type of noodle that is less commonly exported outside of Japan. I was certainly attracted to trying a Bib Gourmande (great value) restaurant while being able to enjoy one of my favorite noodles….
