Explore NutritionFacts.org Resources

Explore NutritionFacts.org Resources

NutritionFacts.org has so many free resources to help you on your journey to a healthier life. The Evidence-Based Eating Guide The Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger & NutritionFacts.org simplifies making the switch to a healthier lifestyle. It’s an easy-to-understand guide, bursting with information on eating more healthfully, including a breakdown…

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Pre-Training Nutrition for Sport and Fitness

Pre-Training Nutrition for Sport and Fitness

Pre-Training Nutrition for Sport and Fitness By: James Richardson, Sports dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists   Many of our clients seek the assistance of our sports nutritionists for pre-training nutrition. Reason being, many look to improve their pre-workout diet. Pre-workout nutrition optimization is no doubt key to improved athletic…

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